REFRAME PAIN
Discover A New Way To Be With Pain
And Release Suffering
An 5-Series Online Yoga Workshop With Jenna Schauer & Twyla Gingrich
Starts March 31st at 6:oopm MST
For those women who feel trapped in pain—physical or emotional—and are ready to explore a new relationship with it.
Do you ever feel like…
- You’ve tried everything but nothing truly helps?
- Pain keeps hijacking your life, your mood, your sense of who you are?
- You’re scared it’s never going to get better?
- You feel powerless to change what you’re experiencing—no matter how hard you try?
You’re not alone. And it's not your fault.
Most of us were only ever taught these three ways to react to pain: to fight it, fix it, or make it go away.
But what if your pain isn’t an enemy to defeat…What if it’s a messenger that’s been waiting to be heard?
This workshop series is about changing the way you relate to pain and suffering.
Reframe Pain invites you to explore a different perspective on pain that asks what pain is really trying to communicate—and possibly even experience how understanding this question can ease both physical and emotional suffering.
You’ll learn how to:
📌Shift from “Why is this happening to me?” to “What is my body trying to tell me?”
📌Separate pain (the body’s signal) from suffering (the mind’s story around it).
📌Work with your nervous system instead of fighting against it.
📌Build tools for safety, self-understanding, and trust in your body’s wisdom.
📌Gently rewire your relationship to pain through awareness, breath, and reflection.
Reframe Pain is not about making pain go away because that’s not something we have control over.
It’s about discovering a new way of being with it—so it can transform yourself in the healing process.
THE SESSIONS
What You’ll Experience
Over 5 interactive sessions, you’ll be guided by Twyla and Jenna through a blend of neuroscience, yogic philosophy, and practices you can use in daily life.
Each session includes:
🕯️ Gentle grounding
💡 Insight and discussion about pain, suffering, and self-understanding
🧠 Simple, science-backed tools for calming the nervous system
💬 Time for reflection and integration
🔄 Each session will be recorded and available until mid-June
Session 1 – Understand Pain
A new way to see pain as communication rather than a problem to fix.
Session 2 – Pain: The Alarm System
Learn how your body’s alarm system works—and how to use it as a catalyst to reduce suffering.
Session 3 – Be Your Own Friend
Discover how to meet yourself with compassion, not judgment.
Session 4 – Adjust the Volume
Use breath, body awareness, and neuroplasticity to shift your experience of pain and feel empowered.
Session 5 – Integration & Ongoing Practice
Bring it all together with practical ways to keep integrating your new perspective on pain beyond the workshop.
DATES OF SESSIONS:
Tuesdays, March 31st, April 7th, 21st, 28th and May 5th
6:00-8:00pm MST
This is for you if:
You live with chronic pain, tension, or emotional overwhelm.
You feel stuck between “trying harder” and “giving up.”
You long for more understanding, not more treatments.
You are ready to know yourself beyond pain and suffering.
Meet Your Teachers
JENNA SCHAUER
Jenna is a physical therapist, yoga teacher, meditation facilitator, and perpetually curious human with a passion for understanding the complexities of pain and its impact on the mind-body system. Her exploration of pain science led her to the path of yoga, connecting her to study with Twyla. Integrating yogic principles into her practice transformed how she works with others.
Bridging the scientific and spiritual worlds, Jenna’s approach weaves evidence-based practice with ancient wisdom to create a cohesive and empowering perspective on healing. She believes knowledge is power and aims to shift the negative perception many hold around pain.
Currently living a semi-nomadic life, Jenna divides her time between practicing as a physical therapist in Colorado and traveling internationally to teach yoga, host workshops, write, and build community. Guided by curiosity, courage, and compassion, she continues to follow a path that allows her to live and share her values wherever she goes.
Find Jenna at Rewilding Pain.
TWYLA GINGRICH
As owner of Samya Yoga Healing, Twyla has been supporting women on their healing and growth journey for 20 years as a Licensed Clinical Social Worker, Addiction Counselor, and Experienced Yoga and Meditation teacher. Her title of Mind Coach allows her to support women who are stuck in emotional reactions to let go, find their voice, and move through conflict confidently.
Twyla's natural tendency to support others and build positive communities began at a young age. She learned quickly that in order to do this work effectively, she has to ‘walk the walk’ every day. Knowing the struggles within the process of self-development first hand is one of her strengths. There is no greater joy for Twyla than to witness the transformation of women stepping into their power.
She is grateful for the path of Yoga and the gracious wisdom of her teacher, Prasad Rangnekar.
Registration
REFRAME PAIN
Discover A New Way To Be With Pain & Relieve Suffering
Starts March 31st
6:00-8:00pm MST
Tuesdays, March 31st, April 7th, 21st, 28th and May 5th
COST:
This workshop series is run under a semi-gift economy. Jenna and Twyla want anyone to join this workshop series and are offering it as a gift.
It is your choice what you feel called to give when registering and after discerning your needs and the knowledge, wisdom, and expertise of the facilitators. If a gift economy is new to you, we provide some guidelines as a suggestion, though strongly encourage you to gift what feels right to you.
Here is more information about a gift economy.
Email Twyla at [email protected] for questions regarding pricing and payment options.
Some Gift Suggestions For Those Who Need Guidance:
- If we were to charge for the workshop series: $199
- For those who are in abundance of financial resources and want to gift those who are not in the financial position, as well as support the sustainability of this gift from the facilitators: $250
- For those whose financial position is more stressed, we welcome you to choose a gift between $1-149
We are deeply grateful for any amount gifted to us.
We look forward to connecting with you!
Shanti,
Jenna and Twyla
www.samyayogahealing.com
@samyayogahealing
